Courses

Course Catalogue

A variety of our featured Legallyfit courses.

Frequently Asked Questions

1. What is the 16- week program?

This program is aimed at a weight-loss & toning but with a deeper purpose connected to it. So its for the mom who requires weight loss and more sustainable energy. Or for the corporate working women who does not have allot of time, would not want to get too bulky and just wants more confidence through training. So find the deeper purpose to why you want to look good and know that this program will serve that.
But if I focus solely on the training part, the training techniques you will learn are aimed at losing weight and toning at the same time while I explain every movement and the reason why it is done in a set way in detail.
Depending on the plan you have purchased, I discuss the eating lifestyle I suggest, and I will be giving you some tips and tricks where needed with regards to your food options. You will be keeping yourself accountable by monitoring your own eating schedule throughout these powerful sixteen weeks ahead.
I will also give you some of my opinions on nutritional products that could benefit you through this process and I will be discussing a specific product where needed. Bearing in mind some packages include all of the above and some just a few.If you have lost yourself having to try and lose weight time and time again, you are most certainly not alone! Worse, if you have become despondent and totally demotivated to your health and overall well-being, then this program is for you! What I have found is that a community of strong and like minded individuals can really carry you through those nasty craving - or just plain lazy days!
That’s what lies close to my heart, offering you more than just a transformation of the body, something deeper needs to get some attention too!After these sixteen weeks, I would want you to be mentally stronger and that that transformation will far outweigh physical transformation, even though that will be great as well. Let’s “fix” you from the inside out. Now that is a win!Expect the unexpected. Expect to succeed for once.
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2. What is the 14 day kickstart?

The Legallyfit 2.0 program is aimed at maximum results in a short period of time. If you need a kick-start and you just don't know where to begin or how to get motivated to train, this right here is where you start!

These Legallyfit at home circuits are all structured around cardio and HITT styled workouts with at home equipment like using a broom.

You have tried everything else anyway, but now it’s time for something worth investing in. Something that will actually work, if you work it! Train with Angel in these five legallyfit videos and repeat them over 14 days. The strength and endurance you will gain in this short time will surprise you. Anyone from beginner to advanced can join because you decide on your own intensity.

Come on, it’s only 14 days of your life! Its worth it!

3. What is the 40 days plan?

If you feel like training with your new Legallyfit BFF, in-house personal trainer and coach then these recorded live videos will give you that raw and real-training feel. These workouts consist of cardio and full body workouts. Any level in fitness can join because you dictate how hard you want to push, high you want to jump and what weight you prefer using. These sessions are powerful and exactly what you need!

4. Can I join the program and not follow the eating plan?

Yes, but 99% of what stops people from reaching their goal weight is not sticking to an eating plan. This entire process is aimed at getting you to reach that state of optimal health. Its really not just about seeing working out, eating correctly or taking nutritional products in isolation. Its all about creating the ideal platform for your body to reward you with health and looking great at the same time. This can only be reached if you train your senses and tummy to appreciate a healthy eating regime and to start seeing and smelling healthier options in food. Reprogram your mind, body & soul.

5. Is the training for Advanced athletes only?

Is the training for Advanced athletes only?

Not at all. This program is suitable for all levels in fitness. The program starts off by you answering a few key questions which will then direct you to the program most suitable, in our opinion, to your health needs and expectations.

6. Why can't I see all of the videos at once?

I know what it takes for me to get you to a sustainable goal and to recreate your thinking on health and wellness. So, hang in there girls, stick to the plan. There is a clear method in my madness! Some of the plans have access to the remaining videos as you progress on the course. Some plans show you all at once. Regardless there is a clear method in the madness to everything I give on this site! Trust me!

7.Is everyone training on the same schedule?

Nope, you are always unique in my eyes! Say for instance, on the 16-week program, you commence the training plan (also depending on what course you purchase) on a Wednesday, seven days later would entail a rest day for you. And during week 1-4, day four would be a cardio day that only gets added later on only because I wanted to gradually get you into the swing of things. The day that you start on will dictate who your community would be and also when your rest day will be etc. So, best to start on a Monday!

8. I'm demotivated and bored.

Honestly this is impossible on Legallyfit. I provide you with so much content and awesomeness, lol! But regardless, remember "discipline should always out way motivation".

• You are always welcome to ask me or my team for small variations here and there or if you don’t have certain weights at home, please ask me to give you an alternative.

• If you are on the silver 16 week package, remember that the gold package has four different kinds of eating plans and you are welcome to increase your package purchase to the gold option bearing in mind that any mastermind classes or shared information would have been lost from the time you commenced until you request the upscale package.

• I would love for you to stick it out regardless. Each training segment is divided into four weeks on my 16-week plan and 2 weeks on the 14 day plan. The videos during the course of those weeks remain the same and so does the training plan. Your body needs to get into comfortable with being uncomfortable. By week four on the 16 week plan, I believe your body will have reached its peak for that module. So please stick it out as much as you can.

• When there is something on the eating plan you just cannot stomach any longer, or don’t feel like eating, look at the menu variants but stick to the grammage/ portion size and the kind of food substance I have chosen e.g. a protein source should remain that.

9. Can I do the training but not follow the eating schedule on the 16 week plan?

10. I want some nutritional products

The programs are all quite unique and you will most probably require some extra energy, recovery drink, meal replacements, appetite suppressant, and all of your vitamins. If you feel like you need to put some more back into your body, then our affiliated entity, JVL can assist. www.jvl.co.za and add our sales code of JVLLF upon checkout.

10. I don't have any equipment

Not to worry.

You can do most of the 14 - day kick start without any equipment due to the program only being structured for the use of a broom, water jug/ supplement tub and paper paper plates.

On the 16 - week and 20 - day program there is a bit more equipment needed but whatever is being used in the videos can be replaced with something else or by just using your own body weight.

Ideally you would need the following for the 16-week and 20 - day programs:
- dumbbells
- barbell
- matt
- kettle bells
- ankle weights
- Pilates ball
- Pilates circle/ water jug
- resistance band and Booty band (we sell them when we have stock, you can request this by e-mail)

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This is not another weight loss program. This is where you find the health answers you have been searching for, learn how to train yourself and find confidence you might have lost! This community will be your new home in wellness.

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Mail: info@legallyfit.co.za
Address: Parkview mall
Garsfontein rd
Pretoria, South Africa

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